Dimitar Yanchev
Body Transformation Specialist
Specialist 12‑week transformations. Limited spaces. Serious applicants only.

THE PRIME FORM METHOD

Maximum results. Minimum wasted effort.

Hi, I’m Dimitar. I coach men who are done guessing — whether you’ve tried and failed before, or you’re just starting out and don’t want to waste years. One hard stimulus, full recovery, weekly progress. That’s the system.

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Dimitar Yanchev
Do less. Recover more. Grow stronger.
High-intensity sets • rational nutrition • progress tracked weekly

Why Most Men Don’t Change

Confusion is profitable. That’s why the industry keeps you busy instead of better. Progress is simple: hard effort, adequate recovery, consistent execution. Nothing extra, nothing missing.

Most men: mistake activity for progress • chase volume • keep “starting Monday” instead of running a system
Show Me the Method

The Prime Form Method: 12‑Week System — Stimulus. Recovery. Progress.

Brief high-effort work to trigger growth, full recovery to allow it, simple nutrition to support it. The rest is noise.

  • Focused training — one-two hard working sets per movement, short sessions, weekly progression.
  • Rational nutrition — protein first, flexible carbs, sufficient fats. Repeatable meals.
  • Visible results — measurable change in 4–6 weeks if you adhere.
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Avg weekly training
90–120 mins
Required supplements
None
Coaching style
Direct & honest
Designed for
Driven men ready to commit
Note: The purpose of training is to trigger adaptation, not to accumulate fatigue. Beyond the point of stimulus, extra work delays recovery and slows progress.

Proof, Not Promises

Results follow when you stop guessing. Brief, intense work. Adequate recovery. Consistent nutrition.

Before and after transformation — client of Dimitar Yanchev
8 weeks — before & after.
Back development — transformation progress
Back development built with high‑intensity training and proper recovery.

Nikola, 38

Down 8 kg in 10 weeks. Training time cut to ~90 minutes per week. No powders.

Stayed on track after 12 weeks with the same simple routine.

Khalid, 32

12 weeks of consistent execution. Stronger, leaner, more energy for work and family.

Kept sessions brief; progress measured weekly.

Matt, 41

Stopped chasing volume and started following the system. Progress returned.

Clarity, recovery and weekly targets — not guesswork.
Start Your 12‑Week Transformation

About Me

Hi, I’m Dimitar. I’ve spent years cutting through the industry noise so men with work, family and real lives can get in shape without wasting time. My method is simple: one clear stimulus, full recovery, and straightforward nutrition. Follow it for 12 weeks and you’ll change.

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How You Can Work With Me

Everything points to one outcome: a 12‑week transformation. Programmes deliver the system; coaching makes execution inevitable.

Programme
The Prime Form Method

Minimalist transformation training (2–3 sessions per week). Built for busy men.

  • Full plan with weekly progression rules
  • Plain-English form cues
£67 one-time
Instant download
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Programme
Prime Form: Nutrition Blueprint

Nutrition & fat-loss system for busy men. Simple rules, visible change. Well Balanced Diet.

  • Repeatable meal structure
  • Works with family and work life
£67 one-time
Instant download
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Bundle
Prime Form Starter Pack

Training + Nutrition + Recovery. Everything you need to start right.

  • Both systems included
  • Save £17 vs separate. One download.
£117 one-time
Instant download
Claim Programme
Flagship
Premium Coaching
Prime Form Mentorship (1:1 Coaching)

Specialist 12‑week mentorship for men who want certainty. High‑value delivery: firm accountability, quick support, and data‑led adjustments so progress is predictable.

  • Accountability that sticks — weekly strategy call, daily check‑ins, clear consequences if you drift
  • Priority support — replies within 24 hours (often same day); travel days covered
  • Predictive progress — trend tracking and ETA‑to‑target so we adjust before you stall
  • Executive scheduling — calendar‑synced plans, hotel‑gym swaps, travel protocols
  • Precision feedback — fast video form reviews when detail matters
  • Outcome guarantee — clear plan and visible change inside 30 days or I coach you free until you do (if you execute)
£297/month · minimum 3‑month commitment · less than £10 a day · priority support seven days a week
Start Your 12‑Week Mentorship
Spaces are limited. I accept clients I’m confident I can transform in 12 weeks.

Questions, Answered

Straight answers. No fluff.

How long is the coaching?
12 weeks. That’s the minimum window for visible, lasting change.
Why you and not a gym PT?
Gym PTs sell hours. I sell outcomes. Fewer sessions, stricter standards, better results.
How much time per week?
Most men train a total of 90–120 minutes per week across 2–3 focused sessions.
What if my schedule is chaotic?
We set a minimum viable plan and scale without losing momentum.

Claim Your Programme

Share your details below. I’ll review them and email next steps. Coaching is a 12‑week commitment designed for visible change.

What happens next?
  • I review your details personally.
  • If it’s a fit, you receive a simple plan to start.
  • WhatsApp access is reserved for coaching clients.

PAR-Q (Physical Activity Readiness Questionnaire)

If you answer “Yes” to any, we may request GP clearance before training.
Your data is used only to assess suitability and to contact you. You can request deletion at any time.
Or email: dimitaryanchevv@gmail.com

Policies & Legal

Plain-English terms so you know exactly what you’re agreeing to.

Privacy Policy
I collect only the information you submit (name, contact details, goals, PAR-Q answers) to assess suitability and to contact you about coaching. Data is not shared or sold. You may request deletion at any time by emailing dimitaryanchevv@gmail.com. This site uses no tracking cookies beyond basic, privacy-friendly analytics if added later.
Terms of Service
Coaching provides education and guidance only. Results vary by adherence, genetics and lifestyle; no guarantees. You must be 18+ and truthfully complete the PAR-Q. If any answer is “Yes,” medical clearance may be required before participation. Message response times are reasonable business hours unless otherwise agreed.
Medical Disclaimer
I am not a physician and this is not medical advice. If you have (or suspect you have) a medical condition, consult your GP or a qualified healthcare professional before following any training or nutrition guidance. Stop any activity that causes pain, dizziness, or shortness of breath and seek medical attention as needed.
Liability & Assumption of Risk
By purchasing programs or coaching, you acknowledge inherent risks associated with exercise and accept full responsibility for your participation. To the maximum extent permitted by law, you agree to release and hold harmless Dimitar Yanchev from any claims arising from your use of the programs or coaching, except where caused by gross negligence or unlawful conduct.
Refunds & Cancellations
Digital programmes (downloads) are non‑refundable once delivered. Coaching is billed monthly and can be cancelled any time before the next billing date. Access to client resources and support ends when the billing period ends.
Enquiries & Support
For any questions about your purchase, data, or coaching, email dimitaryanchevv@gmail.com. I aim to respond within 24 hours on business days.
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